Struggling with stubborn fat that won’t budge – no matter how well you eat or how often you exercise? You’re not alone. Many Liverpool residents are turning to fat dissolving injections as a fast, non-surgical solution to contour those hard-to-tone areas. But the question remains: are fat dissolving injections safe? If you’ve been considering fat…
Category: Weight loss
Obesity & COVID-19, risks and statistics
As the light at the end of the tunnel seems to be just in sight, meaning less restrictions and hopefully resuming some much overdue normality. You may have noticed, last year the government plans to help in the fight against obesity. Living with excess weight puts people at a higher risk of serious illness or…
5 day intermittent fasting meal plan
With a lot of focus on intermittent fasting happening, we wanted to help guide you with a free downloadable meal plan designed by our weight loss and nutrition expert. If you want more information on intermittent fasting, please don’t hesitate to get in touch here. Download your free 5-day intermittent fast meal plan here….
Intermittent fasting – to fast or not to fast?
Intermittent fasting has grown in popularity in recent years. Many people, including celebrities are using it to lose weight and improve their health however, does intermittent fasting work and is it right for you? Below we explain what intermittent fasting is and some of the known benefits……. What is intermittent fasting? Intermittent fasting is an…
4 Day Meal Meal Plan
With Christmas fast approaching, it can be a tough time to stay on track if you’re trying to watch your weight. We have compiled a 4 day meal plan that you can save and keep to help keep you on track with your healthy eating and ensure you reach your weight loss goals during this…
Autumn – a great time to restart your weight loss regime
There is no mistaking that it’s autumn outside. The cooler temperatures, the coloured falling leaves and you can’t move for pumpkins in the supermarkets. Is it me or are they getting bigger each year? Here, we give you 5 reasons we believe autumn is the best time of year to eat well, get active and…
Your guide to long term weight loss & nutrition
Here at Bold Street Slimming and Cosmetics we are dedicated to helping you reach your weight loss goals. We take both a medical and holistic approach to weight loss and your health is always our number one priority. To help you on your journey with us, whether it be the very beginning or a long…
Gained Weight During Lockdown? You’re Not Alone!
A recent survey by King’s College London and Ipsos MORI of over 2000 people asked the question above and the results showed 48% of respondents reported gaining weight during lockdown. Also, 29% say they have drunk more alcohol than they usual do. With the added stress and uncertainly that a global pandemic brings and most…
The Skinny Medication Comparison
Slimming injections such as The Skinny pen ® and The Skinny Jab ® have taken the media by storm in recent years. With a number of celebs boasting about their results, this prescription only medicine is proven to reduce BMI, aid in shifting those extra pounds, has helped many on their weight loss journey and…
