Obesity & COVID-19, risks and statistics

As the light at the end of the tunnel seems to be just in sight, meaning less restrictions and hopefully resuming some much overdue normality. You may have noticed, last year the government plans to help in the fight against obesity. Living with excess weight puts people at a higher risk of serious illness or…

5 day intermittent fasting meal plan

Bold Street Clinic

With a lot of focus on intermittent fasting happening, we wanted to help guide you with a free downloadable meal plan designed by our weight loss and nutrition expert. If you want more information on intermittent fasting, please don’t hesitate to get in touch here. Download your free 5-day intermittent fast meal plan here….

Intermittent fasting –  to fast or not to fast?

Intermittent fasting has grown in popularity in recent years. Many people, including celebrities are using it to lose weight and improve their health however, does intermittent fasting work and is it right for you? Below we explain what intermittent fasting is and some of the known benefits……. What is intermittent fasting? Intermittent fasting is an…