5 day intermittent fasting meal plan

Bold Street Clinic

With a lot of focus on intermittent fasting happening, we wanted to help guide you with a free downloadable meal plan designed by our weight loss and nutrition expert. If you want more information on intermittent fasting, please don’t hesitate to get in touch here. Download your free 5-day intermittent fast meal plan here….

Intermittent fasting –  to fast or not to fast?

Intermittent fasting has grown in popularity in recent years. Many people, including celebrities are using it to lose weight and improve their health however, does intermittent fasting work and is it right for you? Below we explain what intermittent fasting is and some of the known benefits……. What is intermittent fasting? Intermittent fasting is an…

Autumn – a great time to restart your weight loss regime

Weight Loss

There is no mistaking that it’s autumn outside. The cooler temperatures, the coloured falling leaves and you can’t move for pumpkins in the supermarkets. Is it me or are they getting bigger each year? Here, we give you 5 reasons we believe autumn is the best time of year to eat well, get active and…