Diet Tips Archives - Bold Street Slimming & Cosmetics

Intermittent fasting – to fast or not to fast?

Posted on February 9, 2021 (July 19, 2021) by Bold Street Clinic

Intermittent fasting has grown in popularity in recent years. Many people, including celebrities are using it to lose weight and improve their health however, does intermittent fasting work and is it right for you? Below we explain what intermittent fasting is and some of the known benefits……. What is intermittent fasting? Intermittent fasting is an…

Autumn – a great time to restart your weight loss regime

Posted on November 10, 2020 (July 19, 2021) by Bold Street Clinic

There is no mistaking that it’s autumn outside. The cooler temperatures, the coloured falling leaves and you can’t move for pumpkins in the supermarkets. Is it me or are they getting bigger each year? Here, we give you 5 reasons we believe autumn is the best time of year to eat well, get active and…